Weigh In record (no journal entry) for 22 January 2021
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378.5 lb
Lost so far: 77.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2021:
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3009 kcal
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Fat: 176.60g | Prot: 104.76g | Carb: 247.63g.
Breakfast: Latte Macchiato a la Sonja. Lunch: American Style Bacon, Wiltmann Rindersalami, Latte Macchiato a la Sonja. Dinner: Gut & Günstig Delikatess Putenbrust, Gut & Günstig Tilsiter, Braeburn Äpfeln, Gut & Günstig Deutsche Markenbutter, Edeka Landjäger, Bauernbrot. Snacks/Other: Muffins Basic. more...
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losing 4.6 lb a week
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