Weigh In record (no journal entry) for 22 January 2021
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128.1 lb
Lost so far: 19.6 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2021:
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540 kcal
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Fat: 17.94g | Prot: 42.46g | Carb: 49.29g.
Breakfast: Woolworths Papaya, Clover Authentikos Greek Style Plain Double Cream Yoghurt, Honey. Lunch: Serena Whole Cherry Tomatoes, Lettuce, Chicken Drumstick (Skin Not Eaten), Chicken Thigh (Skin Not Eaten). more...
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gaining 1.5 lb a week
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