Weigh In record (no journal entry) for 22 January 2021
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184.3 lb
Lost so far: 28.9 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2021:
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1851 kcal
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Fat: 90.55g | Prot: 74.19g | Carb: 172.17g.
Breakfast: Gelee (Alle Sorten), Gut & Günstig Fettarmer Joghurt Mild - 1,5% Fett, Vom Achterhof BIO Hagebutten Pulver. Lunch: Berschneider Graved Lachsfleisch, Bavaria Blu der Sanfte, Kaufland Frischkäsezubereitung Light, Bauernbrot. Dinner: Gut & Günstig Rahm Rosenkohl, Iglo Brezel-Stäbchen mit Fischfilet. Snacks/Other: Dr. Oetker Wölkchen Schokolade -30% Kalorien, Ritter Sport Voll-Nuss. more...
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gaining 1.5 lb a week
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