Weigh In record (no journal entry) for 22 January 2021
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242.7 lb
Lost so far: 0 lb.
Still to go: 77.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2021:
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747 kcal
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Fat: 21.39g | Prot: 45.44g | Carb: 100.88g.
Breakfast: Rancheiro Rosquinha de Coco, Café. Lunch: Tomates Cereja, Pepino (com Casca), Acelga, Alface, Camil Feijão Carioca Cozido, Vapza Peito de Frango Desfiado Cozido. Dinner: Sopa de Legumes com Carne. Snacks/Other: Hortifruti Manga Tommy. more...
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steady weight
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amandaleal2's weight history
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