Weigh In record (no journal entry) for 22 January 2021
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141.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2021:
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1543 kcal
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Fat: 39.20g | Prot: 89.44g | Carb: 206.43g.
Lunch: Oranges , Lychee, Bananas , Egg, Seaweed, Smoked Salmon, Ramen. Dinner: Gala Apples, Mackerel, Tesco Mixed Vegetables, Waitrose Vegan Cheese. Snacks/Other: Jack Link' Beef Jerky. more...
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gaining 0.3 lb a week
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