Weigh In record (no journal entry) for 22 January 2021
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149.7 lb
Lost so far: 13.7 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2021:
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851 kcal
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Fat: 56.78g | Prot: 47.31g | Carb: 40.35g.
Lunch: Woolworths Feta & Spinach Chicken Sausages, Avocado, Keto Cheesecake. Dinner: Peanut Butter, Mission Low Carb Wraps , Steggles Crumbed Chicken Tenders. more...
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losing 1.5 lb a week
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 Comments
22 Jan 21 by member: jomo1903
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22 Jan 21 by member: trishjones
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Thanks guys, been pretty disciplined so I love when it shows on the scales!
22 Jan 21 by member: Woodburger
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