Weigh In record (no journal entry) for 22 January 2021
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164.2 lb
Lost so far: 6.8 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2021:
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1886 kcal
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Fat: 85.33g | Prot: 77.13g | Carb: 176.08g.
Breakfast: Kaffee mit Milch. Lunch: Mayonnaise, Vegetarischer Gemüseburger oder Gemüsebratling, Süßkartoffelpommes. Dinner: Kerrygold Extra Ungesalzen, Korn Mühle Sesam Knäckebrot, Beck's Bier (330ml), Süßkartoffelpommes, Mayonnaise, Vegetarischer Gemüseburger oder Gemüsebratling. Snacks/Other: Landfein Quark Dessert. more...
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2151 kcal
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Activities & Exercise:
Shopping - 1 hour, Cooking - 1 hour, Cross Training - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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