Weigh In record (no journal entry) for 22 January 2021
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187.4 lb
Lost so far: 41.2 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 22 January 2021:
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734 kcal
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Fat: 27.06g | Prot: 47.02g | Carb: 76.18g.
Breakfast: Café au Lait, Danone Hipro 15G Protéines Vanille, Picard Cake au Chocolat. Lunch: Canneberges Séchées, Noisette, Jambon. Snacks/Other: Ancel Bretzel , Jus de Citron, Jean Hervé Sirop d'agave . more...
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losing 1.5 lb a week
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