Weigh In record (no journal entry) for 22 January 2021
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187.0 lb
Lost so far: 0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2021:
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1454 kcal
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Fat: 20.79g | Prot: 48.82g | Carb: 252.02g.
Breakfast: Crunchy Nut Corn Flakes, Semi-Skimmed Milk, Tea with Semi-Skimmed Milk. Lunch: Colour Fit Bagel with Cream Cheese and Smoked Salmon. Dinner: Schwartz Chicken Chasseur. Snacks/Other: Tetley Tea with Semi-Skimmed Milk, Crips Quavers. more...
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gaining 0.7 lb a week
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