Weigh In record (no journal entry) for 22 January 2021
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203.3 lb
Lost so far: 12.8 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2021:
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689 kcal
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Fat: 32.10g | Prot: 20.38g | Carb: 76.82g.
Breakfast: AH Pittenmix, Spinazie, Chiquita Banaan, Ekoplaza Gebroken Lijnzaad, AH Avocado Eetrijp, AH Mango Gesneden. Lunch: Chavroux Geitenkaas, AH Rijstwafels Zeezout. more...
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losing 4.6 lb a week
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