Weigh In record (no journal entry) for 22 January 2021
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211.0 lb
Lost so far: 35.7 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2021:
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1167 kcal
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Fat: 31.00g | Prot: 122.21g | Carb: 95.93g.
Breakfast: Gurke (mit Schale), Edeka Paprika TK. Lunch: Viking Whey Protein, Penny Markt Beerenmischung, Kaufland Speisequark Magerstufe. Dinner: Penny Markt Geflügel Mortadella, Gekochtes Ei, Leichter Genuss Frischkäse Light, Harry Vital + Fit Brot. Snacks/Other: ESN Designer Bar Almond Coconut. more...
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losing 18.5 lb a week
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