Weigh In record (no journal entry) for 22 January 2021
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120.4 lb
Lost so far: 3.3 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2021:
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1714 kcal
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Fat: 37.60g | Prot: 99.14g | Carb: 239.05g.
Breakfast: Hero Marmellata Light Mirtilli , Milbona Latte di Soia, Tre Mulini Fette Biscottate ai Cereali, Burro di Arachidi. Lunch: Funghi Champignon, Sugo di Pomodoro, Olio Extra Vergine di Oliva, Lidl Macinato Magro di Bovino Adulto, Barilla Spaghetti Integrali N.3. Dinner: Sugo di Pomodoro, Happy Harvest Roggen Segale, Milbona Skyrella. Snacks/Other: Saper di Sapori Cioccolato Fondente Extra con Caffè , Mon Chéri Cioccolatino, Stuffer Yogurt Herakles Pesca, Albicocca Essiccata. more...
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losing 12.3 lb a week
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