Weigh In record (no journal entry) for 22 January 2021
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157.6 lb
Lost so far: 6.8 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2021:
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577 kcal
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Fat: 37.89g | Prot: 32.34g | Carb: 26.24g.
Lunch: Le Gruyère AOC Gruyere, Butter, Mayonnaise, Schinken, Gurke (Geschält), Tomaten, Migros Pouletbrust Hauchdünn, Coop Ruchbrot. more...
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losing 6.2 lb a week
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