Weigh In record (no journal entry) for 22 January 2021
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129.0 lb
Lost so far: 14.1 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2021:
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1793 kcal
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Fat: 63.20g | Prot: 46.66g | Carb: 256.85g.
Breakfast: Optimel Drinkyoghurt Mango Passievrucht, Melkan Zuivelspread Naturel, Plus Volkoren Luchtige Crackers. Lunch: Perfekt Halvarine, Komkommer (met Schil), Plus Fijn Volkoren Brood, Jumbo Worstenbroodjes. Dinner: Plus - Sushi Ran Sushi Mount Fuji. Snacks/Other: Lay's Oven Baked With Veggie Sweet Potato, Red Band Snoep Mix Original, Tony’s Chocolonely Wit Framboos Knettersuiker, Bonne Maman Creme Brulee, AH Fourré Vanille, Appel. more...
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losing 1.9 lb a week
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