Weigh In record (no journal entry) for 22 January 2021
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149.5 lb
Lost so far: 0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2021:
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1177 kcal
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Fat: 30.42g | Prot: 149.45g | Carb: 73.61g.
Breakfast: Evolene Whey Protein, Telur Rebus. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Brokoli Dimasak (Lemak tidak Ditambahkan dalam Masakan), Telur Dadar. Dinner: Buah Pir, Sari Roti Roti Gandum, Evolene Whey Protein. more...
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losing 15.4 lb a week
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