Weigh In record (no journal entry) for 22 October 2013
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191.0 lb
Lost so far: 14.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2013:
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1062 kcal
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Fat: 46.55g | Prot: 50.28g | Carb: 112.00g.
Breakfast: Coffee (Brewed From Grounds), Boar's Head Fully Cooked Naturally Smoked Bacon, Eggland's Best Large Grade A Eggs. Dinner: Jif Extra Crunchy Peanut Butter, Smucker's Strawberry Jelly, Campbell's Healthy Request Chunky Chicken Noodle Soup, Chiquita Banana. Snacks/Other: cinnamon ALTOIDS CINNAMON TIN, Altoids Cinnamon Mints, Chiquita Banana. more...
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losing 2.8 lb a week
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