Weigh In record (no journal entry) for 22 January 2021
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131.0 lb
Lost so far: 17.9 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2021:
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1031 kcal
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Fat: 57.71g | Prot: 88.67g | Carb: 45.19g.
Lunch: Huy Fong Foods 스리라차 핫 칠리, 삶은 계란. Dinner: 아몬드, 명태, 직화구이 또는 일반구이된 닭고기 허벅지 부위 (껍질먹음). Snacks/Other: 녹차, Huy Fong Foods 스리라차 핫 칠리, 삶은 계란, 냉동 블루베리, 서울우유 플레인 요거트, 커피 (인스턴트 분말). more...
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gaining 0.3 lb a week
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