Weigh In record (no journal entry) for 21 January 2021
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125.2 lb
Lost so far: 73.2 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2021:
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685 kcal
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Fat: 23.87g | Prot: 56.73g | Carb: 62.65g.
Breakfast: Café con Leche Descremada, Bimbo Pan Tostado, Tortilla de Huevos o Huevos Revueltos con Jamón o Tocino. Lunch: Cebollas Cocidas Maduras, Pimiento Rojo, Pechuga de Pollo a la Plancha. Dinner: Café, Alpura Leche Deslactosada Light, Calabacitas, Tortillas de Maíz, Lala Queso Panela. Snacks/Other: Manzana Verde, Peras. more...
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gaining 0.2 lb a week
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