Weigh In record (no journal entry) for 22 January 2021
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174.4 lb
Lost so far: 16.1 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2021:
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1989 kcal
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Fat: 85.40g | Prot: 123.31g | Carb: 185.44g.
Breakfast: Woolworths Salted Mixed Nuts, Cocoa Powder (Unsweetened), Bulk Nutrients WPI Vanilla, Milk, Mango. Lunch: Cadbury Dream White Chocolate, Devondale Extra Soft Butter, Bakers Delight Cape Seed Roll, Oil and Vinegar Salad Dressing (Home Recipe) , Lettuce Salad with Assorted Vegetables, Ocean Royale Crumbed Fish. Dinner: Bakers Delight Cape Seed Loaf - Regular, Yoghurt, Pineapple , Roasted Potato (Fat Not Added in Cooking), Kraft Potato Salad Dressing, Beef or Meat Gravy (Home Recipe), Cabbage Salad or Coleslaw with Dressing, Lamb Roast (Lean Only Eaten). more...
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2118 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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 Comments
21 Jan 21 by member: trishjones
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Thanks Trish. It’s been hovering around that weight for about two weeks. I’ll be alone for a few days after Australia Day, and I’ll push it for a week. My theory is that you are losing weight every day, but you must leave it to the body to manage how to deal with it. There must be a myriad of things taking place that we’ll never comprehend, because we just want to see that we are losing mweight on the scales. Usually, with me, what happens is that I drop to a new plateau and hover around that for a few weeks. My total loss now is approaching 30 kilograms. I could stop now, but I want to get to my old weight.
21 Jan 21 by member: Robbiejoh
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