Weigh In record (no journal entry) for 22 January 2021
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145.7 lb
Lost so far: 18.3 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2021:
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1365 kcal
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Fat: 34.58g | Prot: 58.25g | Carb: 136.83g.
Lunch: 拿鐵咖啡, Lotus 蓮花脆餅, 全聯 雕魚腹片, 7-11 開陽滷白菜, 三杯雞, 雜糧飯, 炒杏鮑菇. Dinner: 爭鮮 龍蝦沙拉, 爭鮮 玉子燒壽司, 魚湯, 爭鮮 焦糖鮭魚肚壽司, 爭鮮 生干貝握壽司, 爭鮮 煙燻鮭魚, 無花果乾. Snacks/Other: 曾記 花生麻糬, 金門酒廠 38度金門高粱酒, 宏亞食品 77黑巧杏仁乳加(迷你). more...
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steady weight
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