Weigh In record (no journal entry) for 22 January 2021
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137.8 lb
Lost so far: 4.4 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2021:
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1345 kcal
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Fat: 49.82g | Prot: 73.94g | Carb: 148.33g.
Breakfast: Maestro Light Mayonnaise, Sunpride Banana, Cimory Greek Style Yogurt. Lunch: Haverjoy Havermout Rolled Oat, Garam, Tropicana Slim Pengganti Kecap Manis, BonCabe Boncabe, Dada Ayam. Dinner: Jawara Saus Sambal, Bakso Daging Sapi, Bakso Ayam, Bihunku Goreng Special. Snacks/Other: Salak, Pisang Goreng, Otak-Otak, Kerupuk Makanan Ringan, Donat Dilapisi Coklat. more...
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losing 7.7 lb a week
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