Weigh In record (no journal entry) for 22 January 2021
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166.2 lb
Lost so far: 4.0 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2021:
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1503 kcal
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Fat: 74.53g | Prot: 93.10g | Carb: 147.10g.
Breakfast: Ehrmann Chocolate Pudding High Protein, Коровка из Кореновки Масло Сливочное 72,5%, Увелка Каша Пшеничная на Молоке. Lunch: Перцы Лазанья с Рыбой. Dinner: Окей Груша Конференс, Фунчоза с Соевым Мясом, Морковь по-Корейски, Капуста Белокочанная. more...
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gaining 4.6 lb a week
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