Weigh In record (no journal entry) for 22 January 2021
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150.1 lb
Lost so far: 14.1 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2021:
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579 kcal
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Fat: 34.77g | Prot: 28.04g | Carb: 38.09g.
Breakfast: 無籽葡萄, 萬歲牌 無調味核桃, 玉美 有機貝比生菜, 歐嬤 高蛋白貝果, 煎雞蛋卷或炒雞蛋, 金弘 黑芝麻醬, Jsujiri 抹茶拿鐵粉（御特濃茶風味）. more...
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losing 0.5 lb a week
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