Weigh In record (no journal entry) for 22 January 2021
|
186.1 lb
Lost so far: 24.0 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 January 2021:
|
2072 kcal
|
Fat: 69.84g | Prot: 73.22g | Carb: 300.20g.
Breakfast: Гринагро Сметана 20%, Starbucks Сахар, Гринагро Творог Отборный 9%. Lunch: Курага, Гринагро Сметана 20%, ИП Хиневич в.в. Вареники с Вишней. Dinner: Гринагро Сметана 20%, Сибирский Гурман Пельмени Великосочные. Snacks/Other: Шкилев Зефир, Полезные Сласти Низкокалорийный Десерт Вишенка. more...
|
gaining 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
khanka-tatjana's weight history
|