Weigh In record (no journal entry) for 12 January 2011
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359.0 lb
Lost so far: 1.0 lb.
Still to go: 119.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2011:
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2125 kcal
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Fat: 81.36g | Prot: 138.34g | Carb: 232.64g.
Breakfast: protein powder, skim milk, oatmeal. Lunch: sour cream, mixed vegetables, chili. Dinner: light thousand, tuna with mayo, mixed salad. Snacks/Other: milk, protein powder, trail mix, granola bar. more...
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5377 kcal
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Activities & Exercise:
Boxing - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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