Weigh In record (no journal entry) for 22 October 2013
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328.5 lb
Lost so far: 0 lb.
Still to go: 86.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2013:
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1864 kcal
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Fat: 71.02g | Prot: 134.77g | Carb: 189.61g.
Breakfast: Frutillas, La Serenísima Queso Chubut Light, Clara de Huevo. Lunch: Nueces, Ser Yogurt con Cereales con Miel, Aceite de Oliva, Ensalada de Verduras Mixtas, Pechuga de Pollo (al Horno, sin Grasa, Cortada en Rodajas). Dinner: Aceite de Oliva Extra Virgen, Piña, Ensalada de Verduras Mixtas, Carne Asada (Sólo Consumir Magra). Snacks/Other: Frutillas, Plátano, Proteínas en Polvo. more...
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