Weigh In record (no journal entry) for 21 January 2021
|
170.4 lb
Lost so far: 22.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 January 2021:
|
966 kcal
|
Fat: 38.32g | Prot: 57.11g | Carb: 95.37g.
Breakfast: Almond Butter, Apple. Lunch: Lucerne Lowfat Cottage Cheese, Mixed Salad Greens. Dinner: Dairy Queen Onion Rings, Dairy Queen Grilled Chicken BLT Salad. Snacks/Other: Redbridge Gluten Free Beer. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
crgi65's weight history
|