Mattimus's Journal, 22 October 2013

204.9 lb Lost so far: 0 lb.    Still to go: 4.9 lb.    Diet followed reasonably well.

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834 kcal

Fat: 33.33g | Prot: 42.94g | Carb: 87.02g.   Lunch: Ramen Noodle Soup - Beef Flavor. Dinner: White Potatoes (Flesh and Skin), Cheddar Shredded Cheese, Smoked Honey Ham (Cooked), Egg White, Egg. more...

3045 kcal

Activities & Exercise: Running - 10/mph - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...