Weigh In record (no journal entry) for 21 January 2021
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240.5 lb
Lost so far: 6.4 lb.
Still to go: 86.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2021:
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1840 kcal
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Fat: 89.26g | Prot: 61.79g | Carb: 208.20g.
Lunch: Sopa de Legumes, Pingo Doce Pataniscas de Bacalhau, Arroz de Tomate. Dinner: Morangos, Sopa de Legumes, Pingo Doce Pataniscas de Bacalhau, Arroz de Tomate. Snacks/Other: Pistachos, Nestlé Chocolate. more...
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gaining 1.5 lb a week
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