Weigh In record (no journal entry) for 21 January 2021
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145.5 lb
Lost so far: 19.6 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2021:
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483 kcal
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Fat: 15.04g | Prot: 27.60g | Carb: 57.73g.
Breakfast: Café com Açúcar, Sadia Mortadela Defumada, Vigor Requeijão Light, Pão Integral - Alho e Ervas Finas (Nutri Vida). Lunch: Espaguete sem Carne com Molho de Tomate, Frango a Milanesa. more...
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losing 0.9 lb a week
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accio.saky's weight history
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