Weigh In record (no journal entry) for 21 January 2021
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191.1 lb
Lost so far: 23.8 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2021:
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1549 kcal
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Fat: 47.58g | Prot: 128.26g | Carb: 140.34g.
Breakfast: Vitalinea Yoghurt Bosbes , AH Kipfilet met Tuinkruiden, AH Volkoren Cracotten. Lunch: Heinz Tomato Blokjes, Delhaize Olijfolie met Look, Kipfilet, SPAR Thaise Wokmix, La Morena Tortilla Volkoren. Dinner: Boni Geraspte Kaas, Quinoa (Gekookt), Milbona Halfvolle Melk, AH Magere Spekblokjes, Boni Wittekool. Snacks/Other: Zespri Kiwi Gold. more...
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losing 10.8 lb a week
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