Weigh In record (no journal entry) for 21 January 2021
|
114.2 lb
Lost so far: 2.2 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 January 2021:
|
1658 kcal
|
Fat: 26.70g | Prot: 112.81g | Carb: 247.04g.
Breakfast: Bran Flakes, Kellogg's Special K Protein Cereal, Milk. Lunch: Chobani Nonfat Vanilla Greek Yogurt (170g), Kellogg's Special K Protein Cinnamon Brown Sugar Crunch. Dinner: Potatoes (Flesh, with Salt, Boiled), Ukrop's 93% Lean Ground Beef, Great Value 100% Whole Wheat Bread, Great Value Raisins. Snacks/Other: Great Value Light Greek Nonfat Yogurt, Brim's Hot Crunchy Cheese Curls, Fiber One 90 Calorie Soft Baked Bars - Pumpkin Bar, Apples, Nabisco Wheat Thins Crackers - Reduced Fat, Equate High Performance Protein Shake - Caramel. more...
|
|
1479 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sara7200's weight history
|