Weigh In record (no journal entry) for 22 October 2013
|
201.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 October 2013:
|
1035 kcal
|
Fat: 22.00g | Prot: 66.50g | Carb: 148.50g.
Breakfast: LifeCafe Green Machine Smoothie. Lunch: Lean Cuisine Traditional Pepperoni Pizza. Dinner: Lean Pockets Pepperoni Pizza in a Seasoned Garlic Crust. Snacks/Other: Top Care 100% Whey Protein - Vanilla, Fiber One 90 Calorie Cinnamon Coffee Cake. more...
|
gaining 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cumansky's weight history
|