Weigh In record (no journal entry) for 21 January 2021
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161.4 lb
Lost so far: 4.0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2021:
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1007 kcal
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Fat: 1956.80g | Prot: 1026.20g | Carb: 14321.25g.
Breakfast: Red Bull Red Bull Sugarfree, Doña Vicky Dulce de Leche, Ideal Pan Molde Blanco, Iansa Stevia Cero K, Tea (Brewed). Lunch: Carl's Junior Low Carb Big Angus. Snacks/Other: Costa Cereal Bar Golden Cereal + Leche, Costa Cereal Bar Frutos Rojos + Yoghurt. more...
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losing 2.3 lb a week
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