Weigh In record (no journal entry) for 22 October 2013
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173.4 lb
Lost so far: 16.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2013:
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2808 kcal
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Fat: 100.08g | Prot: 168.04g | Carb: 311.71g.
Breakfast: IHOP Belgian Waffle with Butter, Jimmy Dean Fully Cooked Turkey Sausage Links, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Coffee Bean Americano, CytoSport Monster Milk - Chocolate, Justin's Nut Butter Natural Almond Butter - Maple. Lunch: Hapa Chicken Bibimap. Dinner: Kroger Twice Baked Potato, Mustard, Sweet Red Peppers, roasted red pepper chicken sausage, onions, sauerkraut. Snacks/Other: Breyers Blasts! Waffle Cone, Merlot Wine, Choxie Dark Chocolate Espresso Beans, Justin's Nut Butter Natural Almond Butter - Maple, Trader Joe's Dark Chocolate Peanut Butter Cups, Clif Bar Mini - Chocolate Chip, Quest Coconut Cashew Bar, Fiber One Chewy Bars - Oats & Chocolate, Clif Bar Clif Bar - Maple Nut. more...
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3306 kcal
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Activities & Exercise:
Housework - 3 hours, Walking (slow) - 2/mph - 1 hour, Resting - 50 minutes, Sleeping - 8 hours, Desk Work - 9 hours, Standing - 1 hour, Bicycling (slow) - 11/mph - 1 hour and 10 minutes. more...
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losing 12.6 lb a week
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