Weigh In record (no journal entry) for 21 January 2021
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199.7 lb
Lost so far: 7.5 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2021:
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2175 kcal
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Fat: 116.05g | Prot: 97.01g | Carb: 171.04g.
Breakfast: Kahvi. Lunch: Pekan Leipä Mustikkapiirakka, Kahvi, Pasta Carbonara, Atria Coleslaw, Perunasalaatti. Dinner: Mansikat, Valkosipuli, Pirkka Kevyt Kermaviili, Heinz Tomaatti Ketsuppi, Sinappi, Atria Coleslaw, Hälsans Kök Vegaani Nuggetit, Findus Vegepuikko. Snacks/Other: Taffel Suolapähkinä, Valio Rasvaton Maito, Whey'mo Protein Shake Chocolate. more...
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2754 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 16 minutes, Gym - 1 hour, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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