Weigh In record (no journal entry) for 22 October 2013
|
225.4 lb
Lost so far: 0 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 October 2013:
|
1198 kcal
|
Fat: 16.38g | Prot: 143.90g | Carb: 124.73g.
Breakfast: Banana, Metamucil Sugar Free Metamucil, Optimum Nutrition Gold Standard 100% Whey - Banana Cream. Lunch: Birds Eye Thai Stir-Fry, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: heb HEB extra lean ground beef. Snacks/Other: Bananas, Pear, dannon Activia Greek. more...
|
losing 15.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jnevill's weight history
|