Weigh In record (no journal entry) for 21 January 2021
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151.7 lb
Lost so far: 11.5 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2021:
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1073 kcal
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Fat: 24.64g | Prot: 67.39g | Carb: 152.69g.
Breakfast: Ameixas. Lunch: Kiwi, Alface, Alface de Folha Verde, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Quero Feijão Carioca , Filé de Frango Grelhado. Dinner: Banana. Snacks/Other: Activia Iogurte Ameixa Zero, Pão de Uvas-Passas, Omelete ou Ovos Mexidos com Vegetais, Hershey's Special Dark Tradicional 60% Cacau. more...
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losing 2.9 lb a week
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