Weigh In record (no journal entry) for 21 January 2021
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230.2 lb
Lost so far: 23.4 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2021:
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1579 kcal
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Fat: 69.01g | Prot: 104.55g | Carb: 138.23g.
Breakfast: Nutrella Pão Integral com Semente de Abóbora, Linhaça Dourada e Cenoura, Dolce Gusto Caffe Buongiorno. Lunch: Vagem Cozida, Coxão Duro Cozido, Quero Feijão Carioca, Arroz Branco (Cozido). Dinner: Banana Prata, Maçãs Gala. Snacks/Other: Dadinho Wafer, Sonda Ameixa Vermelha, Quatá Queijo tipo Reino. more...
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losing 0.5 lb a week
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