Weigh In record (no journal entry) for 21 January 2021
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152.6 lb
Lost so far: 34.8 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2021:
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1497 kcal
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Fat: 50.22g | Prot: 44.14g | Carb: 223.46g.
Breakfast: Bio Primo Roggenwaffeln, Xucker Schoko-Drops, Rote Beete Salat, Birnen, Blutorange. Lunch: Süßkartoffel, PUR Pulled Jackfruit. Dinner: Bio Primo Roggenwaffeln, Tomatensaft, Rasting Vegane Bratwurst. more...
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losing 1.9 lb a week
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