Weigh In record (no journal entry) for 21 January 2021
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131.6 lb
Lost so far: 9.5 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2021:
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626 kcal
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Fat: 19.26g | Prot: 31.59g | Carb: 80.74g.
Breakfast: Yoplait Yaourt Nature au Sucre de Canne, Carte Noire Café Dosette. Dinner: Réghalal Blanc de Poulet, Milbona Fromage Râpé, Pâtes (Cuites). Snacks/Other: La Laitière Le Liégeois au Yaourt Lit de Fraises. more...
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losing 6.2 lb a week
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