Weigh In record (no journal entry) for 21 January 2021
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165.1 lb
Lost so far: 6.0 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2021:
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2087 kcal
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Fat: 98.15g | Prot: 111.79g | Carb: 184.55g.
Breakfast: Kaffee mit Milch. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gekochter Blumenkohl (Frischware, Fettfrei gekocht), Putenfleisch (Gekocht, Gebraten). Dinner: Popp Tomate-Mozzarella-Salat, K-Classic Kassler Aufschnitt, Kerrygold Extra Ungesalzen, Burger Knäckebrot Sesam, Golden Toast Vollkorn Toast. Snacks/Other: Banane, Kinder Schoko-Bons, Monarc Cupcake. more...
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2240 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Shopping - 45 minutes, Cross Training - 20 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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steady weight
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