Weigh In record (no journal entry) for 21 January 2021
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178.6 lb
Lost so far: 0 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2021:
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1008 kcal
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Fat: 45.96g | Prot: 68.12g | Carb: 79.26g.
Breakfast: Dardanel Mr. No Kaşar Salam. Lunch: Çoban Salatası, Ezogelin Çorbası, Tavuk Şiş. Dinner: Sulu Köfte. Snacks/Other: Nescafe Gold, Eti Karam Bitter. more...
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steady weight
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elf-_-cnr's weight history
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