Weigh In record (no journal entry) for 21 January 2021
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148.8 lb
Lost so far: 0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2021:
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981 kcal
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Fat: 27.65g | Prot: 39.44g | Carb: 146.38g.
Breakfast: Liebendorf Сыр, Рублевский МПЗ Ветчина для Завтрака, Куряночка Масло Сливочное, Пятерочка Сахар, Мистраль Каша 5 Злаков. Lunch: Куриные Голени с Кожей, Макароны Отварные. Snacks/Other: Банан, Груша, Мандарины. more...
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losing 1.6 lb a week
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