Weigh In record (no journal entry) for 21 January 2021
|
136.5 lb
Lost so far: 10.1 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 January 2021:
|
1762 kcal
|
Fat: 45.14g | Prot: 87.84g | Carb: 242.05g.
Breakfast: Amandes, Noisette, Pain Blanc, Bonne Maman Confiture de Framboises, Alesto Cranberries, Nestlé Kvarg Lindahls, AXA Fruit Müsli, Coop Färskost Naturell. Lunch: Mayonnaise, Temaki Saumon Avocat, California Maki, Sushi au Thon, Sushi Saumon. Dinner: Bonne Maman Confiture Fraises, Lindahls Kvarg Naturell, Gouda ou Edam, Carrefour Discount Jambon de Bayonne, Lentilles corail à la tomate. more...
|
|
1875 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Yoga Vinyasa - 1 hour and 25 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
|
losing 10.8 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pamplerose's weight history
|