Weigh In record (no journal entry) for 21 January 2021
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145.3 lb
Lost so far: 9.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2021:
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1096 kcal
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Fat: 30.82g | Prot: 48.48g | Carb: 160.26g.
Breakfast: Zuegg Marmellata Zero Zuccheri Aggiunti Ciliegie Nere, Estathé Zero Limone, Vivo Meglio Pane Bauletto Integrale, Caffè (Espresso). Lunch: McDonald's Chicken McNuggets (9), Caffè Espresso, Cabrioni Wafer al Cacao, Rio Mare Tonno Leggero , Condimento per Insalata di Olio e Aceto (Ricetta Casalinga), Insalata Mista. Dinner: Sugo di Pomodoro, Iperal Spatzle. Snacks/Other: Mandarino, Chiquita Banana, Kiwi, Caffè (Espresso), Caffè (Espresso). more...
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2184 kcal
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Activities & Exercise:
Aerobics - 30 minutes, Bike Machine (Cycling) - 33 minutes, Walking (slow) - 2/mph - 1 hour and 37 minutes, Resting - 12 hours and 20 minutes, Sleeping - 9 hours. more...
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steady weight
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