Weigh In record (no journal entry) for 16 January 2021
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188.3 lb
Lost so far: 38.8 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2021:
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1906 kcal
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Fat: 88.63g | Prot: 61.48g | Carb: 139.00g.
Breakfast: Нескафе Кофе 3В1, SPAR Картофель Жареный, Ehrmann Grand Duet Мечта Единорога, Сити Фуд Рыба Масляная. Lunch: Космополитен, Белый Хлеб, Хохланд Творожный Сыр, Хумус, Моя Цена Крабовые Палочки, President Сыр Бри. more...
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gaining 3.6 lb a week
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