Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
rguess
Journal
12 Jan 11
rguess's Journal, 12 January 2011
rguess's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 12 January 2011
227.4 lb
Lost so far:
0 lb
.
Still to go:
32.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 January 2011:
1207 kcal
Fat: 20.23g | Prot: 72.82g | Carb: 181.50g.
Breakfast:
2% American Cheese Slices, Pepperidge Farm Bagels Plain, 100% Liquid Egg Whites, Light Mayonnaise.
Lunch:
Classic Yellow Mustard, Lower Sodium Turkey Breast, American Cheese Singles.
Dinner:
Chicken Breast, Kro Long Grain Rice.
Snacks/Other:
Banana.
more...
2946 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours.
more...
gaining 9.8 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
rguess's weight history
view complete history