Weigh In record (no journal entry) for 22 October 2013
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178.8 lb
Lost so far: 6.4 lb.
Still to go: 61.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2013:
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1754 kcal
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Fat: 72.82g | Prot: 128.42g | Carb: 106.24g.
Breakfast: Coffee with Milk, Milk, Giant Eagle Cherry Tomatoes, Farmer's Cottage Cheese. Lunch: Parmesan Cheese (Grated), Skinless Chicken Breast, Macaroni, Mediterranean Organic Sundried Tomatoes, Lettuce. Dinner: Red Sweet Pepper, Mushrooms, Cauliflower, Baked or Broiled Salmon. Snacks/Other: Champagne, Extra Virgin Olive Oil, Compliments Balance 8 Whole Grains Chewy Muesli Bars. more...
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2285 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 50 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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