Weigh In record (no journal entry) for 21 January 2021
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213.6 lb
Lost so far: 33.1 lb.
Still to go: 48.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2021:
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1503 kcal
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Fat: 48.50g | Prot: 114.12g | Carb: 144.40g.
Breakfast: Edeka Paprika TK, Gurke (mit Schale). Lunch: Kaufland Speisequark Magerstufe, Penny Markt Beerenmischung, Viking Whey Protein. Dinner: Gekochtes Ei, Harry Vital + Fit Brot, Penny Markt Geflügel Mortadella, Leichter Genuss Frischkäse Light. Snacks/Other: Gut & Günstig Haselnuss Doppelkekse. more...
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gaining 18.5 lb a week
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